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Healthy Diet

Manage the menopause naturally without HRT

According to a recent study, the menopause typically lasts more than seven years, so you’ll want to make the transition as comfortable as possible. Fortunately, the symptoms of the menopause can be alleviated by adopting a healthy diet, taking beneficial herbs, and making lifestyle changes. This article helps you identify some simple changes you can make almost immediately which will help you manage the menopause naturally.

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Frieda the fibroid, and TAH with ovaries removed experience – Donna’s story

I knew I had a fibroid along with a phobia surrounding doctors, needles, hospitals etc. At around 41 I started experiencing pressure in the abdomen and a need to urinate more frequently, I ignored it. A routine medical picked up blood in my urine which culminated in an ultrasound and a cystoscopy which resulted in Frieda the fibroid being found. The medical team said it could be that I would make it to menopause and Frieda would begin to shrink, at this stage she was around 5cm.

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Surgical Menopause Woman

The truth about surgical menopause

Over 142 women had at least one ovary removed every single day between 2013 and 2014 in England and Wales. In Wales, the average age for women undergoing this procedure was 47. In England over 17,000 women had both ovaries removed and 15,000 had just one taken away before they were 55.

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Jenny’s Hysterectomy Story

It all started several years ago … fibroids. A wait and see approach was taken by my doctors. Eventually due to bloating, painful nauseous periods (having to take time off work) low iron count and feeling very constantly tired,  I decided to see a gynaecologist.

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The meaning behind the menopause

At last,  a serious study into just what the menopause is, and what it isn't.  Sue Brayne author of 'Sex, Meaning and the Menopause', who presented her paper at the British Psychological Society Psychology of Women Section annual conference at…

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A Diva's Guide To The Menopause Cover

A Diva’s Guide to the Menopause

About four years ago I sat down to write my first novel – I had the perfect title, ‘A Diva’s Guide to the Menopause’.  I completed the first chapter very quickly – in fact you could say it was almost too quick because I assumed that the rest of the novel would come as quickly. It didn’t.

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