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Diet
Nutrient losses from HRT
Oestrogen Replacement Therapy (HRT) has an adverse effect on Vitamin B levels. Perhaps all women taking HRT should consider supplementing with Vitamin B to counteract this problem. (Journal of American Coll. Nutrition; 1993; 12; pp 442-58)
Posted in Diet, HRT News, Latest News
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Diet and the menopause
To reduce symptoms of the menopause eat a variety of foods and increase your intake of plant foods. This increases the number of different phyto chemicals you ingest and decreases the likelihood that any one type will cause an imbalance. Continue reading
Posted in Alternative Health, Diet, Latest News, Menopause
Tagged adrenal, Diet, exercise, Menopause, Oestrogen, phyto oestrogens, thyroid, xenoestrogens
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Eating Soy May Help Bone Health
A study of over 24,000 Chinese women has revealed that those that ate the most soya had the fewest bone fractures after menopause. Continue reading
Posted in Alternative Health, Diet, Latest News, Osteoporosis
Tagged bone density, bone fractures, soy isoflavones, soya
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