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Alternatives to HRT
Balancing testosterone in women naturally
You may or may not be aware that the NHS have recently removed Testosterone implants from the NHS prescription lists. Whilst it may be possible to pay for a private prescription these are expensive and potentially unnecessary. Testosterone in women … finish reading Balancing testosterone in women naturally
Concerns about Black Cohosh for menopausal symptoms – inconclusive
Black Cohosh is one of the most recommended ‘alternative’ products to treat menopausal symptoms. Recently, however, a number of concerns have been raised about its efficacy and safety after a number of women have suffered liver damage after taking the … finish reading Concerns about Black Cohosh for menopausal symptoms – inconclusive
Natural Plant Oestrogens – Coumestrol
There are over 300 plants that have oestrogens in them and if they are consumed regularly enough they can have a mild effect on women. The most potent of the plant oestrogens is Coumestrol even though it is about 200 … finish reading Natural Plant Oestrogens – Coumestrol
Supplements For The Menopause
Supplements that are particularly useful for women going through the menopause can help protect against some of the dangers of oestrogen deficiency and help to relieve some of the more unpleasant symptoms. They include nutritional therapies, vitamins, essential fatty acids, … finish reading Supplements For The Menopause
Four Steps To A Natural Menopause
reduce stress as this affects the endocrine system that controls hormone balance, blood sugar levels, energy levels and calcium balance; use essential fatty acids so that the body can produce prostaglandin’s to help maintain a healthy hormone balance; vitamin and … finish reading Four Steps To A Natural Menopause
Soya Benefits
Soya is a food source rich in genistein and daidzein, two phytoestrogens. They have a significant oestrogenic effect and are thought to help regulate hormonal imbalances in women. It has also been claimed that they can help to prevent osteoporosis … finish reading Soya Benefits
8 tips to beat the menopause
Eat a variety of foods and increase your intake of plant foods. This increases the number of different phyto chemicals you ingest and decreases the likelihood that any one type will cause an imbalance. Don’t forget fish as a recent … finish reading 8 tips to beat the menopause
Natural oestrogens
Some studies have shown that natural plant oestrogens are not necessarily weaker than those of the synthetic ones. Continue reading
Vitex Agnus Castus
German researchers have suggested that an extract of Vitex Agnus Castus fruit, which is also known as chasteberry, has been shown to reduce the symptoms associated with premenstrual syndrome by around 50%. Continue reading
Natural Alternative to HRT – Jagulana
Jagulana contains many natural herbs and produces a synergistic effect that regulates and balances the female reproductive system. As it is a powerful antioxidant. Continue reading
