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Alternative Health
Womb Wisdom for Hysterectomy – how to rediscover your womb after surgery
Anaiya Aon Prakasha, co-author of Womb Wisdom speaks to us directly about her experiences and discoveries of Womb Wisdom. After healing herself from cervical cancer back in 2009, she turned her attention to the myriad of ancient teachings that guides … finish reading Womb Wisdom for Hysterectomy – how to rediscover your womb after surgery
The use of acupressure to improve gastrointestinal function after hysterectomy
Researchers have shown that non-invasive acupressure of these meridian points can significantly improve GI motility and can be incorporated into the technical curriculum and clinical education program of nursing schools. Continue reading
Black cohosh
Black Cohosh is a herbal remedy which has been shown to be effective in the treatment of menopausal symptoms including hot flushes, tiredness, and mood swings. In some cases there was even a reversal of some symptoms such as an … finish reading Black cohosh
Diet and the menopause
To reduce symptoms of the menopause eat a variety of foods and increase your intake of plant foods. This increases the number of different phyto chemicals you ingest and decreases the likelihood that any one type will cause an imbalance. Continue reading
Soy good
Diets high in Soya Protein have been linked not only to a reduction in menopausal symptoms, but also to a reduced risk of heart disease. Continue reading
Eating Soy May Help Bone Health
A study of over 24,000 Chinese women has revealed that those that ate the most soya had the fewest bone fractures after menopause. Continue reading
Exercise and menopausal symptoms
As hormones change for women in the menopause, many complain about hot flushes, irritability, and other symptoms. However, new research says something as simple as increasing your exercise may help. A study conducted by the North American Menopause Society (NAMS) … finish reading Exercise and menopausal symptoms
Low libido and problems sleeping
Women whose sexual desire reduces during menopause are more likely to report disturbed sleep, symptoms of depression and night sweats, according to researchers at Group Health. Continue reading
The great British cuppa
Researchers in America have discovered that older women that drink tea have a 5% higher bone mineral density than those that do not drink tea. Continue reading
Natural Treatments for Endometrosis and Fibroids
There are a number of natural remedies for women suffering from endometriosis and/or fibroids. Both of these conditions can be treated medically, but frequently return when medication is stopped or after surgery. Continue reading
