1. reduce stress as this affects the endocrine system that controls hormone balance, blood sugar levels, energy levels and calcium balance;
2. use essential fatty acids so that the body can produce prostaglandin’s to help maintain a healthy hormone balance;
3. vitamin and mineral supplementation particularly of vitamin C, B3, B6, zinc and magnesium, again this combination will help to maintain healthy hormone balances;
4. having a generally healthy lifestyle by eating well and exercising regularly.

Recommended Books:

• How To Conquer Menopause
• The New Natural Alternatives to HRT